Often I see patients, who has a tendency to carry there head in a forward position, or to have round shoulder. Another common problem is to have a hump back. This video shows 5 easy exercises, that you can do at home or at the gym, without any equipment. Those exercises will help your upper body posture, as well as strengthening the spine and flattening your stomach.
Having a good posture of the upper body, will help decrease the pain, in the cervical, and shoulder area. This will also decrease or prevent the symptom of degenerative joint disease of the lower cervical.