To continue on the natural remedies for the cold and flu season, here is a recipe that is simple, effective and delicious to taste. All those ingredient have antibitic property, with the exception of the avocado, that serve as a base that hold all the ingredient together.
5 fresh garlic cloves chopped
The juice of 1 lemon
Couple of pinches of cayenne pepper
1/4 of a parsley bunch
Just mix all the ingredients together, and eat with your favorite vegetable. You can make it stronger adding more garlic or cayenne pepper.
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Enjoy that recipe, and enjoy the benefit of it !!